The use of collagen powder in the wellness industry is a relatively new trend that has been gaining traction. Collagen powder may be a fad health product, but it is evident that this trend is here to stay, whether through celebrity endorsements or and glorified social media reviews. However, is it worth the hype? Does a scoop of powder every day make you get the glowing skin and pain-free joints that people are talking about?
The point is that Collagen is the most common protein in your body, which is located in your skin, joints, hair, and bones. When we grow old, our body stops producing natural collagen, which results in wrinkles, stiffening of joints and skin sagging. Here is where collagen powder is applicable. When you supplement with collagen, you are basically providing a helping hand to your body to make more of the good stuff.
What is Collagen Powder?
Collagen powder is of animal collagen, usually of bovine (cow) collagen, chicken collagen, or marine (fish) collagen. The powder is hydrolyzed into small and readily digestible molecules known as hydrolyzed collagen peptides. This facilitates the uptake and use of this through your body significantly. The best thing about collagen powder is that it is so easy to use, you can add it to your coffee, smoothie or even your baked goods and get a quick jump of collagen.
The Collagen Powder Advantages.
Then, why bother to use collagen powder in your everyday life? The following are the primary advantages:
Skin Health: Collagen is one of the prominent building blocks of your skin. Your skin tends to grow old and hence wrinkles and sags. Collagen powder supplements may be used to increase the collagen synthesis of your skin, and these supplements may slow down the formation of fine lines and wrinkles. It may also work to increase the fact that your skin appears fresh and plump, improving your skin hydration.
Joint Health: Collagen is a major constituent of your cartilage that assists your joints to move freely. With age, the process of collagen production is deteriorating, and your joints may become stiff and sore. Collagen powder is in aid of rebuilding this cartilage relieving joint pain and enhancing flexibility. Cases of joint diseases such as osteoarthritis have a lot of individuals who report feeling relief on using collagen in their day to day activities.
Bone Strength: Collagen does not only protect the skin and joints, it also helps in keeping the bone density up. Research has indicated that supplementation with collagen has the ability to enhance bone mineral density and this may help in preventing fractures and osteoporosis in old age.
Hair and Nails: Collagen is also a necessary ingredient of healthy hair and nails. It is also beneficial in enhancing the strength of hair and making it less brittle and healthier in addition to being thicker. In the case of nails, collagen may be used to avoid splitting and also promote rapid growth.
How to Add Collagen Powder to Your Diet.
The fact that collagen powder is very easy to add into your day is one of the best things about it. The following are some of the simplest methods of incorporating it into your diet:
Coffee: Collagen protein Addition Adding a collagen powder to your morning coffee provides a protein boost. It is tasteless and easily dissolves thus you will not even know it is present.
Smoothies: Collagen powder is an ideal supplement to smoothies. It is a perfect match with fruits and greens, and it provides you with an additional supply of protein and nutrients.
Baked Goods: Collagen powder is heat-resistant, and it is not prone to the loss of its activity when added to your baking products. Muffins, pancakes, homemade granola bars, etc.
Soups and Stews: Collagen powder may also be incorporated with savory food such as soups and stews. It absorbs easily and provides you with an added advantage of boosting your joints and skin.
Should you use Collagen Powder?
The powdered collagen is usually safe to majority of the people. Nevertheless, you should not use certain collagen powders, in case you have a certain allergy, e.g., fish or beef. As an example, marine collagen is a product of fish, whilst the bovine collagen is one of cows. Never buy without always checking the label to ensure it fits within your dietary requirements.
Collagen powder is not indicated for use by pregnant or breastfeeding women without consulting their healthcare provider.
Final Thoughts
Collagen powder may be a natural remedy that you have been in need of in terms of skin, joints and overall health. It has scientific backing, and it is a simple and inexpensive supplement to stick in your regimen. Collagen powder can make you reach your wellness goals, no matter whether you want to achieve smoother skin, stronger joints, or healthier hair.
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